Help that leaves you feeling connected and cared for.

Hi, I’m Kayanna.

I am a licensed Marriage and Family Therapist that wants to help you find a safe space to connect and feel cared for. I specialize in helping families and individuals move into new seasons of life.

Swipe for resources ➡️ May is mental health awareness month! 20% of adults suffer from some sort of mental health issue in the U.S.. The more we speak about this a normalize it the more likely those who need help will be able to get it as well as
Swipe for resources ➡️ May is mental health awareness month! 20% of adults suffer from some sort of mental health issue in the U.S.. The more we speak about this a normalize it the more likely those who need help will be able to get it as well as find it! #caringconnectioncounseling #mentalhealthawarenessmonth #mentalhealthawareness #mentalhealth #mentalhealthmatters #venturacounty #ventura #venturatherapist #mentalhealthresources
I heard a great podcast today mention about how we can ask God to help us come alongside what He is already doing in the lives of our children. This got me thinking about how often I confuse my responsibility to parent my children well as a burden
I heard a great podcast today mention about how we can ask God to help us come alongside what He is already doing in the lives of our children. This got me thinking about how often I confuse my responsibility to parent my children well as a burden to make sure I do everything perfectly. I’m learning that it’s unrealistic to be able to give my children everything they need perfectly 100% of the time. I know this intellectually but often find myself in the trap of expectations that are more lofty than I can handle. Stopping to think about how I can come alongside them to support what God is already doing in their lives (developmentally, emotionally, spiritually, etc) is such a relieving idea to know I don’t have to do everything all the time, I just need to get intentional about the few things I’m doing. #caringconnectioncounseling #venturatherapist #faith #christiancounseling #positivepsychology #parenting #perfectlyimperfect
A Mother’s Day Letter to my Postpartum Self I spent some time reflecting on my postpartum journey this Mother’s Day and I thought I would share. This is just a snippet of my experience. What has been similar or different for you?? #caringconnectioncounseling #venturatherapist #mother #mothersday #parenting #postpartum #babyboy #reflection #lettertomyself
There are always opportunities to begin again. Don’t let changes, setbacks, or whatever you want to call them prevent you from continuing the progress you’ve already made. Even if you have to take a few steps backward and one step forward
There are always opportunities to begin again. Don’t let changes, setbacks, or whatever you want to call them prevent you from continuing the progress you’ve already made. Even if you have to take a few steps backward and one step forward - progress is still progress! Once you’re able to shift your mindset from one of defeat to being able to celebrate even the smallest victories you’ll begin to find that momentum again. You got this! #caringconnection #venturatherapist #positivepsychology #inspiration #motivation #progress #mentalhealth #babysteps
Everyone’s always talking about the importance of self-care, but real-talk, in the early days postpartum most of the tips (like sleep when baby sleeps) are actually super impractical (especially if it’s not your first baby). Here’s
Everyone’s always talking about the importance of self-care, but real-talk, in the early days postpartum most of the tips (like sleep when baby sleeps) are actually super impractical (especially if it’s not your first baby). Here’s a quick tip list to get in some practical self-care postpartum. #caring.connection #selfcaretips #selfcareisnotselfish #MMHWeek2023 #maternalmentalhealth #postpartum #momtalk
Less than 15% of women with a maternal mental health disorder receive treatment. It’s critical we get support and resources to all who may be suffering. “You are not alone. You are not to blame. With help, you will be well.” #heali
Less than 15% of women with a maternal mental health disorder receive treatment. It’s critical we get support and resources to all who may be suffering. “You are not alone. You are not to blame. With help, you will be well.” #healingstartswithhelp #caringconnectioncounseling #venturatherapist #mmhweek2023 #postpartumsupport #maternalmentalhealthweek #maternalmentalhealthawareness
May is Maternal Mental Health Month. Every year I partner with Postpartum Support International (PSI) and The Blue Dot Project to raise awareness and support for Maternal Mental Health Resources. As many as 1 in 7 moms and 1 in 10 dad suffer from sym
May is Maternal Mental Health Month. Every year I partner with Postpartum Support International (PSI) and The Blue Dot Project to raise awareness and support for Maternal Mental Health Resources. As many as 1 in 7 moms and 1 in 10 dad suffer from symptoms of depression and anxiety during the postpartum period. People of every age, income level, race and culture can develop Perinatal Mood and Anxiety Disorders (PMADs) during pregnancy and within the first year after delivery. Let’s work together to raise awareness and help those in need find support. For more info and resources check out @thebluedotprj and @postpartumsupportinternational #caringconnectioncounseling #venturatherapist #maternalmentalhealth #mmhweek2023 #healingstartswithhelp #ihealedwithhelp
So often we feel as though self-care is something that we have to reserve for a special occasion with little recognition towards the things we are already doing to take care of ourself. Lets drop the guilt, look at what’s already working and then if needed expand from there. #caringconnectioncounseling #venturatherapist #selfcare #coping #selflove #therapy
Having one of those days where you’re so tired and you feel like you can’t keep up with the to-do list? Let’s all practice a little “nope”-ing today. #sleepdeprived #maternalmentalhealth #caringconnectioncounseling #momlife #postpartum #nope #venturatherapist
Two spots left! We still have a little room left for people to join the in-person support group meeting at Arroyo Verde Park in Ventura. If you’ve been considering joining don’t miss your chance! Babies are welcome to join! We start this
Two spots left! We still have a little room left for people to join the in-person support group meeting at Arroyo Verde Park in Ventura. If you’ve been considering joining don’t miss your chance! Babies are welcome to join! We start this Thursday. Link to sign up is in my bio. Unfortunately, due to lack of interest I’ve had to cancel the telehealth group. ☹️
We have to make space for both joy and pain in our lives. The reality is, on our journey, we often meet them together but when we overly fixated on one or the other we lose touch with the other which unrealistically alters our view of reality. #caringconnectioncounseling #venturatherapist #joy #pain #suffering #therapy #counseling #mentalhealth #reality #theinbetween #makingspace
Find the people in your life that pull out and help you develop the best and worst parts of yourself. If you’re like me, it can be hard to feel like you’re constantly reaching out or pursuing the people in your life. That’s because
Find the people in your life that pull out and help you develop the best and worst parts of yourself. If you’re like me, it can be hard to feel like you’re constantly reaching out or pursuing the people in your life. That’s because pursuing without being poured into is inherently draining. No wonder we don’t want to do it. When we find the people that help fill our cups this becomes so much easier and so worth the effort! Try to spend some time today thinking through the people in your life that leave you feeling refreshed, energized or hopeful. These are the people worth the effort! Bonus points if you send them a quick text or call to let them know you appreciate them and what they bring to your life 🙂 #venturatherapist #caringconnectioncounseling #encouragement #wordsmatter #findyourpeople
Swipe for resources ➡️ May is mental health awareness month! 20% of adults suffer from some sort of mental health issue in the U.S.. The more we speak about this a normalize it the more likely those who need help will be able to get it as well as I heard a great podcast today mention about how we can ask God to help us come alongside what He is already doing in the lives of our children. This got me thinking about how often I confuse my responsibility to parent my children well as a burden
A Mother’s Day Letter to my Postpartum Self I spent some time reflecting on my postpartum journey this Mother’s Day and I thought I would share. This is just a snippet of my experience. What has been similar or different for you?? #cari
There are always opportunities to begin again. Don’t let changes, setbacks, or whatever you want to call them prevent you from continuing the progress you’ve already made. Even if you have to take a few steps backward and one step forward Everyone’s always talking about the importance of self-care, but real-talk, in the early days postpartum most of the tips (like sleep when baby sleeps) are actually super impractical (especially if it’s not your first baby). Here’s Less than 15% of women with a maternal mental health disorder receive treatment. It’s critical we get support and resources to all who may be suffering. “You are not alone. You are not to blame. With help, you will be well.” #heali May is Maternal Mental Health Month. Every year I partner with Postpartum Support International (PSI) and The Blue Dot Project to raise awareness and support for Maternal Mental Health Resources. As many as 1 in 7 moms and 1 in 10 dad suffer from sym
So often we feel as though self-care is something that we have to reserve for a special occasion with little recognition towards the things we are already doing to take care of ourself. Lets drop the guilt, look at what’s already working and th
Having one of those days where you’re so tired and you feel like you can’t keep up with the to-do list? Let’s all practice a little “nope”-ing today. #sleepdeprived #maternalmentalhealth #caringconnectioncounseling #mo
Two spots left! We still have a little room left for people to join the in-person support group meeting at Arroyo Verde Park in Ventura. If you’ve been considering joining don’t miss your chance! Babies are welcome to join! We start this
We have to make space for both joy and pain in our lives. The reality is, on our journey, we often meet them together but when we overly fixated on one or the other we lose touch with the other which unrealistically alters our view of reality. #car
Find the people in your life that pull out and help you develop the best and worst parts of yourself. If you’re like me, it can be hard to feel like you’re constantly reaching out or pursuing the people in your life. That’s because

Services and Specialities

  • Christian Counseling

  • Perinatal and Postpartum Care

  • Premarital Counseling

  • Walk and Talk Therapy

Learn More